Antenatal Course
Pregnancy, Birth & Early Parenthood Preparation
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From 20weeks pregnancy+
Join this premium, tailored 4 session Antenatal course to fully prepare you for the final weeks of pregnancy, labour, birth and early postnatal period whilst you transition into parenthood and navigate this exciting chapter of your life. All in the comfort of a premium venue and surrounded by like-minded expectant parents making life-long friends along the way.
2x Thursday evening group sessions 6.30-8.45pm (30th October & 13th November)
1x Sunday group session 9-3.30pm (9th November)
Plus a one-to-one 1 hour session (time tba)
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The course is suitable for women 20 weeks pregnant +, and includes TWO adult spaces per booking.
You will be led by a qualified Midwife and Health Visitor with over 10 years experience caring for women, babies and families, so know you are in trusted hands.
Recommend attending a course between 26weeks to 38 weeks pregnant.
If you are unsure which course to book please get in touch via email nestandnurtureuk@outlook.com with any questions.
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What is included?
> 12 hours of in-person classes covering: Labour and Birth preparation (vaginal, instrumental, c-section births & induction of labour), Feeding (breastfeeding and bottle feeding) and Caring for a Newborn
> Classes led by myself Chloe, a qualified Midwife & Health Visitor
> Baby and child First Aid session
> 1 hour 1:1 Birth planning session via video call or home visit with myself
> Welcome pack
> Comprehensive handbook and resources
> WhatsApp group with other expectant parents on the course from pregnancy to postnatally
> Postnatal meet up with the group
> Hosted at a premium venue in Stamford: The William Cecil, with free parking
> Maximum group size of 6 couples per course: perfect size to make friends and still experience a tailored course
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The duration of classes includes time to socialise with others on the course! You will be able to benefit from my over 10 years experience caring for women, babies and families and from discussions with like-minded expectant parents at the sessions, often with a mix of first and second time parents.
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Class Content​
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Topic 1: Labour
Topic 2: Birth
Topic 3: Feeding your baby
Topic 4: Baby & Child First Aid
Topic 5: Newborn Care
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Topic 1- Labour: The first session will welcome everyone in the group, giving you the chance to meet other like-minded expectant parents; who often become your life-long friends and support network whilst navigating this chapter. After receiving your Welcome Pack with lots of useful goodies and all essential Handbook I will then cover essential information you need in the last stages of your pregnancy; what to expect and how you may feel. We will discuss birth choices in the local area (including Leicestershire, Cambridgeshire, Lincolnshire and Northamptonshire) and your options to consider prior to birth such as; contact numbers, birthing partners, venue etc. I'll then share with you the all important signs of labour and provide guidance on what to do once labour starts.
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Topic 2- Birth: This session will cover everything you need to know about labour and birth in the modern world. I will share information on the different stages of labour, timelines of events and practical things you and your birthing partner can do to feel prepared and confident going into your birth. We will cover various options for pain relief, discuss your birth preferences and your feelings and emotions during this time. I will teach breathing and pushing techniques you can use for birth and will share information on different types of birth; vaginal, instrumental (forceps etc), c-sections planned and emergencies, and induction of labour.
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Topic 3- Feeding your baby: The third session covers infant feeding. I will share current, evidence-based information around methods of feeding your baby. The session will cover colostrum harvesting in pregnancy, breastfeeding and formula feeding. Using props to demonstrate I will discuss positioning and attachment for breastfeeding in depth, expressing, sterilising and use of bottles and teats, as well as newborn behaviours related to feeding.
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Topic 4- Baby and Child First Aid: For this session the wonderful Christina from Mini-First-Aid will offer a private class at our venue to your group covering all the essential information you need to know to keep your baby safe as they grow. You will be taught vital information to build your confidence in emergency situations covering topics including; CPR, choking, burns and bleeding. I will also be on hand to help and assist during the session. If one of you is not able to make this session or you already feel confident in baby and child first aid please let me know in advance and you are welcome to offer your space to a grandparent or close family member.
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Topic 5- Newborn Care: The final week covers the immediate postnatal period for you, your baby and navigating as a new family. We will discuss newborn safe sleeping, nappy changing, bathing, feeding, contraception and much more. I will share what support and schedule of visits you can expect from your community midwife and health visitor and offer advice on realistic expectations with a newborn. We will cover support networks you have around you, local personally recommended services and information around your mood postnatally (including signs of postnatal depression for mothers and fathers).​
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1:1 One hour session: This 1:1 session with me can be delivered via video-call or a home visit (within 25minutes of Stamford). In the comfort of your own enviroment I can offer support and guidance with writing your birth preferences (birth-plan), answer any outstanding questions that may arise after the sessions and offer a listening-ear.
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I keep my sessions very interactive, free of judgment and welcoming to all. I welcome you to ask questions throughout, have discussions and hands-on learning. There will be some media slides and videos to compliment your learning but the sessions are so much more than a powerpoint presentation! And I promise no question is a silly questions, I've heard it all before! :) The sessions are to prepare you as best as possible to step into this chapter of your life. ​​
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All sessions are delivered at a luxury venue The William Cecil, Stamford, with ample parking, pram friendly walkways and known for it's amazing restaurant and bistro, in the heart of Stamford town, where you can choose to settle before or after the class.
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Further Details
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The price for the premium Antenatal course, including the 1:1 session and First Aid, is £349.
A £100 deposit is required to secure your booking, with details for the remaining balance sent out at least two weeks before the course begins. An earlier invoice can be provided if you would like to the pay the total before this date, please get in touch. There is a cancellation period of up to 14 days before the course starts for any reason you may need to cancel/change your booking. Please refer to the terms and conditions for further details with a link at the bottom of this page.
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I offer an option to schedule a FREE video call with me to answer any questions you may have prior to booking your space on the course, contact me to arrange this using the contact tab.
One-to-one: For those wanting a bespoke 1:1 full Antenatal course delivered at your home price is available on request, get in touch via email nestandnurtureuk@outlook.com
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